Seahawks Release LB Ray-Ray Armstrong From Practice Squad

The Seattle Seahawks announced Tuesday that they’ve released LB Ray-Ray Armstrong from their practice squad.

The @Seahawks released LB Ray-Ray Armstrong from the practice squad this afternoon.

— Seahawks PR (@seahawksPR) December 15, 2020

Here’s the Seahawks updated practice squad:

1. T Tommy Champion
2. QB Danny Etling
3. WR Aaron Fuller
4. DB Gavin Heslop
5. DT Cedrick Lattimore
6. TE Tyler Mabry
7. DB Jayson Stanley (COVID-19)
8. WR Stephen Sullivan (Injured)
9. WR Cody Thompson
10. WR John Ursua 
11. RB Alex Collins
12. LB Mychal Kendricks
13. RB Bo Scarbrough (Injured)
14. DB DeMarkus Acy
15. C Brad Lundblade
16. DT Myles Adams
17. QB Alex McGough

Armstrong, 29, originally signed on with the Rams as an undrafted free agent out of Miami back in 2013. He lasted just over a year with the Rams before he was waived and later claimed by the Raiders in 2014.

Armstrong went on to have stints with the 49ers, Giants, Browns and Saints before signing on with the Cowboys last year. The Seahawks added him to their practice squad a few months ago. 

For his career, Armstrong has appeared in 86 games and recorded 124 tackles, two sacks, three interceptions, three forced fumbles, three recoveries and five passes defended.